Getting in Bed with Gadgets: Your Technology is Keeping You Awake 

world-shaker:

Among the key findings:

  • 90% of 18-29 year olds sleep with their smartphones
  • 95% of people use the phone for something just before going to bed
  • Half of people check their phones immediately if they wake up during the night

FJP: Those key findings are all too familiar.

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    le This times a million. Read a book. Grab a magazine. Either of those is better than gadgets before bed. I still have...
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